Featured Products
Weight Training eBooks
Do you want to become Bigger and Stronger fast? Our new eBooks can be the answer. We all want new gains and our eBooks deliver.
Our many Splits and Routines give you new and better weight training methods. Our Periodization Schedules ramps you up to new PR’s, and, we have the latest information on Nutrition and Aerobic Training – training that means a Ripped Body
When these new Weight Training Programs are combined with new findings in Nutrition, Aerobics, and Flexibility, your success is almost assured.
We also combine FREE COACHING WITH EBOOKS for 30 days. Can weeks of email consultations from a lifter who has been training for more than 40 years help you? We have the experience.
If you like to lift, we can help you gain more muscle size and strength. Go beyond basic set-and-rep schemes. Our Training Systems work. Download your new eBook today and start your free consultations. As a Bonus, we will throw in our new Insider Tips!
Bigger and Stronger Muscles fast!
You can gain a quick understanding of some of the elements of our weight training programs by reading these commonly asked questions and answers.
Q: How can I develop big arms?
A: To build big arms you need to lift heavy weight. You really need to do heavy compound exercises. As a Powerlifter, I had 19-inch arms and I didn’t do biceps exercises. I’m not suggesting that you don’t do arm exercises – I’m suggesting that you do heavy bench presses and heavy squats. Remember, if you only did Squats your arms would grow. Heavy Squats can cause an increase in Testosterone, which will stimulate full body growth including your arms.
Heavy Bench Presses will increase the size of your triceps, and triceps represent two-thirds of the muscles of your upper arms. You could also do heavy dips. When I did weighted dips my bench press went up and so did the size of my arms.
As far as arm exercises, I’d suggest that you do heavy barbell curls and alternating dumbbell curls. My belief is that biceps exercises that consist of both curling with supination yield the best overall results. I recommend doing three different types of biceps curls such as barbell curls, hammer curls and reverse curls. For triceps, I’d suggest that you do dips, triceps pushdowns and triceps extensions. Use good form with heavy weights.
Q: How can I get Ripped?
A: Remember, it is not about weight loss. Restricting calories is not the way to obtain a “Ripped Body”. Appetite suppression and calorie reduction will result in weight loss; however, you will lose muscle mass as well as fat.
We need to maintain vital lean body mass that is an asset to our muscularity. One of the objectives of our program is to manage insulin levels by reducing carbohydrate consumption and slowing its conversion into blood sugar. When our blood sugar rises quickly, the pancreas will secrete insulin. Insulin is a storage hormone and will cause us to store fat and stop using fat as an energy source. High insulin levels will destroy muscularity.
Frequent and balanced meals help us regulate insulin secretion. Eating frequent, balanced meals is the best way to reduce our fat-point. Lose fat – not muscle!
Q: How can I increase my bench press?
A: Use periodization schedules, heavy weight, few exercises, few sets and reps, and perfect form for safety. Train only three to four days a week, and keep training sessions short and intense (HIT). Have a good 'training partner'. Keep a training journal. Don’t over train.
Our Ebooks that include Free Coaching for 30 days!
1. Big Arms
2. Big Bench Press
3. BIG Workout
4. Personal Fitness Training Service
Robert Barnett
Email: Big-Strong@earthlink.net
Phone: (800) 515-9972
Our many Splits and Routines give you new and better weight training methods. Our Periodization Schedules ramps you up to new PR’s, and, we have the latest information on Nutrition and Aerobic Training – training that means a Ripped Body
When these new Weight Training Programs are combined with new findings in Nutrition, Aerobics, and Flexibility, your success is almost assured.
We also combine FREE COACHING WITH EBOOKS for 30 days. Can weeks of email consultations from a lifter who has been training for more than 40 years help you? We have the experience.
If you like to lift, we can help you gain more muscle size and strength. Go beyond basic set-and-rep schemes. Our Training Systems work. Download your new eBook today and start your free consultations. As a Bonus, we will throw in our new Insider Tips!
Bigger and Stronger Muscles fast!
You can gain a quick understanding of some of the elements of our weight training programs by reading these commonly asked questions and answers.
Q: How can I develop big arms?
A: To build big arms you need to lift heavy weight. You really need to do heavy compound exercises. As a Powerlifter, I had 19-inch arms and I didn’t do biceps exercises. I’m not suggesting that you don’t do arm exercises – I’m suggesting that you do heavy bench presses and heavy squats. Remember, if you only did Squats your arms would grow. Heavy Squats can cause an increase in Testosterone, which will stimulate full body growth including your arms.
Heavy Bench Presses will increase the size of your triceps, and triceps represent two-thirds of the muscles of your upper arms. You could also do heavy dips. When I did weighted dips my bench press went up and so did the size of my arms.
As far as arm exercises, I’d suggest that you do heavy barbell curls and alternating dumbbell curls. My belief is that biceps exercises that consist of both curling with supination yield the best overall results. I recommend doing three different types of biceps curls such as barbell curls, hammer curls and reverse curls. For triceps, I’d suggest that you do dips, triceps pushdowns and triceps extensions. Use good form with heavy weights.
Q: How can I get Ripped?
A: Remember, it is not about weight loss. Restricting calories is not the way to obtain a “Ripped Body”. Appetite suppression and calorie reduction will result in weight loss; however, you will lose muscle mass as well as fat.
We need to maintain vital lean body mass that is an asset to our muscularity. One of the objectives of our program is to manage insulin levels by reducing carbohydrate consumption and slowing its conversion into blood sugar. When our blood sugar rises quickly, the pancreas will secrete insulin. Insulin is a storage hormone and will cause us to store fat and stop using fat as an energy source. High insulin levels will destroy muscularity.
Frequent and balanced meals help us regulate insulin secretion. Eating frequent, balanced meals is the best way to reduce our fat-point. Lose fat – not muscle!
Q: How can I increase my bench press?
A: Use periodization schedules, heavy weight, few exercises, few sets and reps, and perfect form for safety. Train only three to four days a week, and keep training sessions short and intense (HIT). Have a good 'training partner'. Keep a training journal. Don’t over train.
Our Ebooks that include Free Coaching for 30 days!
1. Big Arms
2. Big Bench Press
3. BIG Workout
4. Personal Fitness Training Service
Robert Barnett
Email: Big-Strong@earthlink.net
Phone: (800) 515-9972
